Entry No. 46 — the Charlotte file — filed under: sound bath

Palestra Spa & Studio

Palestra Spa & Studio is a holistic wellness destination in SouthPark known for its weekly Friday night sound baths. Guests immerse themselves in waves of therapeutic sound from crystal singing bowls, gongs, and chimes to quiet the mind and regulate the nervous system.

The move: Attend their Friday evening guided sound bath together, resting in supported savasana while the vibrations wash over you, then grab dinner at SouthPark.

📍 SouthPark
💸 $$
⚡ Low-key
🌗 Indoor or outdoor

Where: 3100 Apex Dr, Suite 101, Charlotte, NC 28211

Hours: Added 2026-07-21 — confirm current hours before you go.

#sound bath #sound healing #yoga #meditation

Plan a visit & invite your people →

Further reading: Official site

last checked: 2026-07-21