Entry No. 11 — the Des Moines file — filed under: sound bath

CENTER ME NOW

A tucked-away holistic studio in a suburban office park that runs immersive Wednesday-evening sound baths and a monthly 'Soundscape Sunday,' guided by sound healers LotusLiz and James Cozmo. They also offer non-invasive VibroAcoustic therapy on a waterbed that transmits healing frequencies through your body.

The move: Hit the Wednesday 7pm community sound bath together, then book a VibroAcoustic waterbed session so you can literally feel the frequencies vibrate through you, a sensory experience most people have never heard of.

📍 Before you go Tucked inside a shared, multi-suite building in Woodland Office Park, so confirm which suite and watch for Center Me Now's signage rather than the other tenants' doors; parking is free and plentiful, easiest in the evenings once the daytime offices clear out. Sessions are appointment- and RSVP-driven through their online scheduler, and the waterbed slots are limited, so reserve well ahead. Come in loose layers and bring a blanket, pillow, eye mask, and water, since you'll be lying on the floor for the duration. Pair it with dinner around Jordan Creek or a sunset walk at nearby Raccoon River Park.

• 📍 Woodland Office Park, West Des Moines
• 💸 $
• ⚡ Low-key
• 🌗 Indoors

Where: 3737 Woodland Ave, West Des Moines, IA 50266

Hours: Sound healing Wednesdays 7pm; Soundscape Sunday last Sunday of the month 6pm (suggested ~$20). Confirm schedule directly.

⚠ Seasonal or scheduled — always check before you go.

Plan a visit & invite your people →

Further reading: Official site

last checked: 2026-06-06