Entry No. 41 — the Miami file — filed under: outdoor

SILA Miami

Billed as Miami's first "Nomad Sauna," this jungle-canopy outdoor club pairs sauna and cold plunge with Pravilo stretch therapy — a Russian-circus-derived decompression device that straps you in for full-body traction and joint realignment — plus a hyperbaric oxygen chamber, all under open sky inside a Buena Vista courtyard.

The move: Do the outdoor sauna-and-cold-plunge circuit at sunset, then each try a solo Pravilo stretch session and compare notes on how strange full-body decompression feels.

📍 Upper Buena Vista, Miami
💸 $$
⚡ Low-key
🌗 Indoor or outdoor

Where: 5030 NE 2nd Ave, Unit 405, Miami, FL 33137

Hours: Added 2026-07-19 — confirm current hours before you go.

#sauna #cold plunge #Pravilo #outdoor #biohacking

Plan a visit & invite your people →

Further reading: Official site · upperbuenavista.com

last checked: 2026-07-19