Entry No. 47 — the Tampa file — filed under: sauna

Balance House Studio

A sleek, modern recovery venue in St. Pete’s Grand Central District dedicated to thermal contrast protocols. Visitors rotate through private circuits of 190°F traditional saunas, 45°F cold plunges, and targeted red-light therapy.

The move: Reserve a private 60-minute circuit pass to cycle through high-heat sauna sweating and ice bath plunges, then walk down Central Avenue for a botanical tea.

📍 St. Petersburg
💸 $$
⚡ Low-key
🌗 Indoor or outdoor

Where: 2156 Central Ave, St. Petersburg, FL 33712

Hours: Added 2026-07-21 — confirm current hours before you go.

#sauna #cold plunge #red light therapy #contrast therapy

Plan a visit & invite your people →

Further reading: Official site · visitstpeteclearwater.com

last checked: 2026-07-21